Experiencing frequent & persistent stiffness, aches or pain in your body? Wishing for a massage while working from Home? We get it.


We experience these aches and pains due to any of these reasons:


  • Sedentary lifestyle
  • Long hours at work
  • High intensity training
  • Unbalanced training resulting in muscular imbalances
  • Body’s response to being stressed


Instead of waiting for your next massage, we have the next best thing; self massage tools that you can buy online and use at the comfort of your home.


Here are the portable and reliable tools that we use in the BodyTree Group studio:


  • PBT Therapy Ball

This is a great, handy self massage tool especially to get a good massage for smaller body parts such as the feet. Nifty Tip: for people with achy and tight feet, start at the heel end of the foot and add as much of your body weight onto that point on the ball. Work your way forward through the mid part of the foot, to the front before returning to your starting point and rolling firmly and slowly forward and backwards.


  • PBT Peanut

Sore shoulders? The PBT Peanut is great for release work from the top of your shoulders down the back

When it comes to time saving, adding vibration to your massage tool is the way to go. From the leader in whole body vibration for over 20 years, the Power Plate® has Targeted Vibration Products:


  • Power Plate® DualSphere™
Image from Powerplate.com

This is perfect for effective, concentrated massage. Featuring a unique contoured shape and exclusive textured design, the DualSphere is ideal for targeting hard to reach areas including feet, neck and back to help relax and rejuvenate tight and sore muscles, release fascia and promote blood flow to help you prepare faster and recover quicker.


  • Power Plate® Roller™ 

Unlike a bulky foam roller, this is a great portable vibrating massager. With 4 different speeds, you can get deeper into the muscles as compared to a traditional foam roller.


  • Power Plate® Pulse™ 
Power Plate Pulse TVP

If you are familiar with release guns, the Power Plate® Pulse™ is a powerful, yet whisper quiet, portable handheld massager. With 4 different speeds and an array of attachments, you will be able to zoom in and work out tension where you need it most.


Check out the BodyTree Online Store for these products and more: https://bodytreegroup.com/shop/


Written by: Tabitha Poh


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