Mobility, what does it mean? Many commonly think mobility = flexibility. Well, mobility is actually so much more than that. It is actually the ability to effectively and safely perform functional movements for everyday living, such as squatting, pushing, pulling, hinging, crawling, rolling and so on. So yes, flexibility is a part of mobility but […]

It is not news that we are a very work-focused society, where increasingly many of us hold desk jobs. The habits built at our desk, especially while sitting, comes from repetitive motion, poor posture and staying in the same position for extended periods of time. These could cause or worsen musculoskeletal disorders or discomfort, such […]

When it comes to stiff muscles or an ache, many might attribute it to the lack of stretching or stiff joints. Furthermore, during one’s pre/post exercise or overall self-care routine, most only pay attention to stretching but neglect the modality that poses many benefits not only for competitive athletes but also for theoccasional exerciser – […]