Enhance the way you connect to your foot strength and awareness during yoga, Pilates, barre and floor work.    The unique texture of the Naboso® Mind Body Mat is designed to stimulate the feet, brain and entire body.   The Naboso Mind Body Mat is stimulating but not irritating to the knees, elbows and tops of feet.

Recommended for:

• Optimizing both hand and foot stimulation throughout any exercise
• Barre, Yoga, Pilates and any bodyweight movements
• During myofascial release and stretching work
• Floorwork and standing barefoot bodyweight exercises

Not recommended for:

• Heavy standing barefoot exercises such as kettlebells, weights and Olympic Lifting.   Please see our Training Mat for these activities.

Measuring 72″ x 24″ x 5mm and weighing 4lbs the Naboso® Mind Body Mat is perfect for your favorite studio classes such as Barre, yoga and Pilates and is designed to be lightweight and travel-friendly.