Mobility – Tackling WFH (Part 2)
Mobility, what does it mean? Many commonly think mobility = flexibility. Well, mobility is actually so much more than that. It is actually the ability
Tackling Desk Job/WFH Aches – Part 1 (Myofascial Release)
It is not news that we are a very work-focused society, where increasingly many of us hold desk jobs. The habits built at our desk,
The Power Behind Myofascial Release
When it comes to stiff muscles or an ache, many might attribute it to the lack of stretching or stiff joints. Furthermore, during one’s pre/post
Barefoot Training for Weightlifters – The Use of Naboso
If you are a frequent gym goer who loves to lift heavy weights, it won’t be a surprise to know if you have probably avoided
Naboso, PowerPlate and Fall Prevention for Seniors
As age catches up with us, falling becomes a bigger worry and problem. The negative consequences of falls are much more impactful in elderly individuals
BodyTree’s Top Picks for Self Massage Tools
Experiencing frequent & persistent stiffness, aches or pain in your body? Wishing for a massage while working from Home? We get it. We experience
