Childbirth is one of the most beautiful things one can witness or experience, but it is undoubtedly not an easy task, and it can be

Neurosensory. It is not a word commonly heard and even then, it is probably not given much thought to. Before we get into the importance

Mobility, what does it mean? Many commonly think mobility = flexibility. Well, mobility is actually so much more than that. It is actually the ability

It is not news that we are a very work-focused society, where increasingly many of us hold desk jobs. The habits built at our desk,

When it comes to stiff muscles or an ache, many might attribute it to the lack of stretching or stiff joints. Furthermore, during one’s pre/post